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Hidden Vegetable Hamburger Helper

Hidden Vegetable Hamburger Helper

A hearty and cozy family favourite for picky eaters.
Prep Time 10 minutes
Cook Time 30 minutes
Serves 6 people

Ingredients
  

  • 2 tomatoes chopped
  • 2 stalks of celery chopped
  • 1 zucchini chopped
  • 1 large carrot chopped
  • 1 onion chopped
  • 4 cloves garlic chopped
  • ~1 lb ground beef
  • 2 tbsp olive oil
  • 1 tbsp garlic powder
  • 1 tbsp salt
  • 1 tsp black pepper
  • ½ tsp mustard powder
  • ½ tsp paprika
  • ¼ cup tomato paste
  • 2 cups broth/stock
  • ¼ cup heavy cream
  • 1.5 cups cheddar cheese grated
  • 1 lb small pasta
  • Optional: parmesan basil

Instructions
 

  • Start by prepping all of the vegetables: roughly chop the tomatoes, zucchini, onion, celery, carrot and garlic.
  • Brown the beef over medium heat in a skillet or pot and season with all of the seasonings: garlic powder, salt, pepper, mustard powder and paprika. Continue to stir as the beef cooks through (about 5 minutes). Remove the beef using a slotted spoon and reserve on the side for later.
  • In the same skillet/pot, you can add a touch more olive oil if needed (if you’re using a more lean ground beef there won’t be as much fat left in the pan). Sautée the onion, carrots and celery first for about 5 minutes, or until slightly softened. Add in the garlic and stir for another 2 minutes.
  • Next, add in the chopped tomato and chopped zucchini and season with salt. Stir to combine and continue cooking for a few more minutes. Add in the tomato paste and stir. Let this cook (while you stir occasionally) for about 3-4 minutes.
  • Add in the stock/broth, bring to a bubble, and then let simmer for about 10 minutes, or until everything is slightly softened. Carefully blend using an immersion blender or a regular blender and transfer back to the skillet/pot.
  • Meanwhile, boil water and cook small pasta of your choice in heavily salted water. Cook until al dente.
  • Finish the blended vegetable sauce with heavy cream, the browned ground beef, and grated cheddar cheese. Stir to combine until smooth over low heat.
  • Transfer the cooked pasta into the sauce and enjoy! Option to top with parmesan and basil.