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Cajun Salmon with Buttery Veggie Orzo

Oven-roasted salmon served over silky, buttery orzo with zucchini, asparagus, and peas.
Course Main Course
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2

Ingredients

  • 2 salmon fillets
  • ~1 tbsp Cajun seasoning
  • 2 tbsp olive oil
  • 2 tbsp salted butter divided
  • ½ yellow onion chopped
  • 1 garlic clove minced
  • 1 cup dry orzo
  • 1/2 cup dry white wine
  • 2 cups vegetable or chicken stock + more if needed
  • 1 medium zucchini or yellow squash diced
  • ½ bunch asparagus chopped into small pieces
  • ½ cup frozen peas
  • Salt & pepper to taste
  • Garnish: lemon juice + fresh herbs (I like parsley or chives)

Instructions

  • Preheat the oven to 400°F.
  • Pat the salmon fillets dry and place them on a parchment-lined baking sheet. Drizzle each fillet with a little bit of olive oil and rub it in, then season generously with the Cajun seasoning. Set aside while the oven finishes preheating.
  • Meanwhile, heat 1 tablespoon olive oil and 1 tablespoon butter in a deep pan over medium heat. Add the chopped onion and sauté for 3-5 minutes, until softened and translucent.
  • Stir in the garlic and cook for another minute, until fragrant.
  • Add the orzo and stir to coat it in the butter and oil. Let it toast for 2-3 minutes, stirring often, until lightly golden.
  • Pour in the white wine and cook for about 1 minute, stirring until most of it has evaporated.
  • Pour in the stock and bring the orzo to a gentle bubble. At this point, place the salmon in the oven and bake for 12-15 minutes, depending on the thickness of your fillets.
  • Continue cooking the orzo, stirring occasionally, until the liquid has been absorbed and the orzo is tender. Add another splash of stock along the way if needed.
  • Once the orzo is almost done, stir in the zucchini or squash, asparagus, and frozen peas. Cook for another 3-4 minutes, until the vegetables are vibrant and slightly softened. You can add more stock here if needed to keep the orzo loose.
  • Finish with the remaining tablespoon of butter and stir until everything is silky. Season with salt and pepper to taste.
  • Spoon the buttery veggie orzo onto your plates and top with the Cajun salmon. Finish with a squeeze of lemon and some fresh herbs!